If you've come to some of my Slow Flow Yoga classes you'll probably recognise this gem. A short and sweet meditation designed to ground...

A Kind Life Yoga is now on the Gold Coast! After three and a half years in Bendigo, I have now relocated to the Gold Coast. Just a few...

Welcome to the first A Kind Life Yoga blog post. Here you will find updates about the classes and events I'm involved in, occasional yoga...